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Best Lentil Salad
83%
1
detoxinista.com
By detoxinista.com

Best Lentil Salad

Instructions
Prep:20minCook:25min
This Lentil Salad is loaded with veggies and plant-based protein and will make your taste buds do a happy dance! It's an easy make-ahead meal you can eat straight from the fridge.
Updated at: Wed, 12 Nov 2025 00:01:25 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories224.2 kcal (11%)
Total Fat8.1 g (12%)
Carbs28.6 g (11%)
Sugars6 g (7%)
Protein10.9 g (22%)
Sodium412.1 mg (21%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 ½ cups dry green or brown lentils ((or 4 ½ cups pre-cooked lentils))
1 ½ cupsdry green lentils
or brown, or 4 1/2 cups pre-cooked lentils
¼ cup olive oil
¼ cupolive oil
¼ cup apple cider vinegar
¼ cupapple cider vinegar
1 tablespoon maple syrup
1 tablespoonmaple syrup
1 tablespoon stone-ground mustard
1 tablespoonstone-ground mustard
2 small cloves garlic (, minced)
2 clovesgarlic
small, minced
1 ½ to 2 teaspoons fine sea salt
1 ½ teaspoonsfine sea salt
½ teaspoon ground black pepper
½ teaspoonground black pepper
1 cucumber (, diced (about 1 ½ cups))
1cucumber
diced
1 red onion (, diced (about 1 ¼ cups))
1red onion
diced
1 red bell pepper (, diced (about ¾ cup))
¾ cupred bell pepper
diced
3 celery stalks (, diced (about 1 cup))
1 cupcelery stalks
diced
1 cup golden raisins ((optional))
1 cupgolden raisins
optional
1 cup sliced almonds ((optional))
1 cupsliced almonds
optional

Instructions

View on detoxinista.com
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