By detoxinista.com
Best Lentil Salad
Instructions
Prep:20minCook:25min
This Lentil Salad is loaded with veggies and plant-based protein and will make your taste buds do a happy dance! It's an easy make-ahead meal you can eat straight from the fridge.
Updated at: Fri, 28 Mar 2025 02:27:40 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories221.8 kcal (11%)
Total Fat8.1 g (12%)
Carbs27.6 g (11%)
Sugars5.5 g (6%)
Protein11.1 g (22%)
Sodium412.8 mg (21%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsdry green lentils
or brown, or 4 1/2 cups pre-cooked lentils
¼ cupolive oil
¼ cupapple cider vinegar
1 tablespoonmaple syrup
1 tablespoonstone-ground mustard
2 clovesgarlic
small, minced
1 ½ teaspoonsfine sea salt
½ teaspoonground black pepper
1cucumber
diced
1red onion
diced
¾ cupred bell pepper
diced
1 cupcelery stalks
diced
1 cupgolden raisins
optional
1 cupsliced almonds
optional
Instructions
View on detoxinista.com
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
