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By cookieandkate.com
Mediterranean Bean Salad
Instructions
Prep:20min
This Mediterranean-style bean salad recipe is delightfully crisp and satisfying. Its fresh flavors include kidney beans, chickpeas, lemon, garlic and leafy herbs. This healthy salad is vegan and gluten free, but mostly just delicious! Recipe yields about six 1-cup servings.
Updated at: Fri, 04 Oct 2024 09:41:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories285.3 kcal (14%)
Total Fat11.9 g (17%)
Carbs34.9 g (13%)
Sugars7.3 g (8%)
Protein11.7 g (23%)
Sodium634.8 mg (32%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncescans red kidney beans
rinsed and drained, or 3 cups cooked kidney beans
1can chickpeas
rinsed and drained, or 1 1/2 cups cooked chickpeas
1 cupred onion
small, diced
¾ cupstalks celery
sliced in half or thirds lengthwise and chopped
1cucumber
medium, peeled, seeded and diced
¾ cupfresh parsley
chopped
2 tablespoonsfresh dill
chopped, or mint
¼ cupextra-virgin olive oil
¼ cuplemon juice
3cloves garlic
pressed or minced
¾ teaspoonsalt
red pepper flakes
Instructions
View on cookieandkate.com
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Notes
10 liked
0 disliked
Delicious
Fresh
Easy
Under 30 minutes
Makes leftovers
