Mediterranean Bean Salad

Name: Mediterranean Bean Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 2 cans red kidney beans (15 ounces each), rinsed and drained, or 3 cups cooked kidney beans; 1 can chickpeas (15 ounces), rinsed and drained, or 1 1/2 cups cooked chickpeas; 1 small red onion, diced (about 1 cup); 2 stalks celery, sliced in half or thirds lengthwise and chopped (about 3/4 cup); 1 medium cucumber, peeled, seeded and diced; 3/4 cup chopped fresh parsley; 2 tablespoons chopped fresh dill or mint; 1/4 cup extra-virgin olive oil; 1/4 cup lemon juice (about 1 1/2 lemons); 3 cloves garlic, pressed or minced; 3/4 teaspoon salt; Small pinch red pepper flakes

Instructions

Prep:20min

This Mediterranean-style bean salad recipe is delightfully crisp and satisfying. Its fresh flavors include kidney beans, chickpeas, lemon, garlic and leafy herbs. This healthy salad is vegan and gluten free, but mostly just delicious! Recipe yields about six 1-cup servings.

Updated at: Fri, 04 Oct 2024 09:41:14 GMT