Chickpea Ratatouille
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat8.6 g (12%)
Carbs45 g (17%)
Sugars7.4 g (8%)
Protein13.6 g (27%)
Sodium696.2 mg (35%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the oven to 220°C.
Step 2
2. Cut the vegetables into 2-3cm cubes. Place into a tray, drizzle with oil, season with salt and pepper.
Step 3
3. Toss well and roast for 20-25 minutes.
Step 4
4. Heat the olive oil in a pan, add the onions, then fry for 5-8 minutes.
Step 5
5. Stir in the paprika and tomato paste. Add the chopped tomatoes, season and simmer for 15 minutes, then stir in the chickpeas and roasted vegetables. Cook for 5 more minutes.
Step 6
6. Stir in the garlic and herbs.
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