By Holly Pribnow
Meatloaf - Mom
3 steps
Prep:20minCook:1h 10min
Updated at: Wed, 16 Aug 2023 16:24:28 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories287.1 kcal (14%)
Total Fat15 g (21%)
Carbs12.8 g (5%)
Sugars6.5 g (7%)
Protein24.9 g (50%)
Sodium631.4 mg (32%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the Sauce
Instructions
Step 1
Pre-heat oven to 350 degrees
Step 2
In a large bowl, mix meat, onion, pepper, oatmeal, salt milk. In a sperate bowl mix the sauce.
Step 3
Put meat mixture in a small pan, pour sauce over meat and bake for 1 hour. Should be a bit longer but continue to check.
Notes
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