By Paul Scally
Protein Brownie Bars
5 steps
Prep:10minCook:50min
Chickpea brownies, my original protein based dessert, that I think I have refined to near perfection. These bars are a great protein and fiber packed snack to take on the go. They're much less sweet than traditional brownies, as they're more of a baked protein bar, but I personally prefer the almond and banana taste that these provide. Don't count out the beans until you try them!
Updated at: Wed, 11 Dec 2024 02:23:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories78.4 kcal (4%)
Total Fat2.4 g (3%)
Carbs10.5 g (4%)
Sugars4.1 g (5%)
Protein5.6 g (11%)
Sodium182.5 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Brownies
15.5 ozchickpeas
can, with liquid
400gbananas
medium, overripe, or applesauce
½ cupPlain nonfat greek yogurt
64gnatural peanut butter
63ghoney
4 tspbaking powder
10gvanilla extract
10galmond extract
or butter extract, optional
¼ tspsalt
½ cupcocoa powder
for brownies, or oat flour for blondies
½ cuppb 2
½ cupprotein powder
unflavored casein or whey
Frosting
Instructions
Brownies
Step 1
Blend all ingredients in a food processor until fully mixed
chickpeas15.5 oz
bananas400g
Plain nonfat greek yogurt½ cup
natural peanut butter64g
honey63g
baking powder4 tsp
vanilla extract10g
almond extract10g
salt¼ tsp
cocoa powder½ cup
pb 2½ cup
protein powder½ cup
Step 2
Line a 9x13” baking pan with parchment paper and lightly spray it. Pour batter in, and even out. Bake for 50 minutes at 350F, covered, until a toothpick comes out almost clean
Step 3
Move to the fridge and let cool for around an hour. Cut into slices and store in a ziploc bag or container in either the fridge or the freezer.
Frosting
Step 4
You can also make a frosting and spread on top of the brownies, or use it to make a layer cake.
nonfat cottage cheese1 cup
unsweetened applesauce¼ cup
pb 2½ cup
almond extract5g
Step 5
For a cake, bake the batter in 2 8" pans for about 40 minutes, covered. Spread the frosting on the middle layer, the top, and down the sides. Dust the top with cocoa powder
cocoa powder
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