Banana Bread Chocolate Chip Bites

Name: Banana Bread Chocolate Chip Bites
Cuisine: American
Ingredients: • 1.5 cups oat flour (156 g); • 2 scoop whey Protein, vanilla (74 g); • 1/4 tsp Sea Salt (1 g); • 1 tsp cinnamon (3 g); • 1/4 cup sugar, granulated (50 g); • 1 small (6" to 6-7/8" long) bananas (101 g); • 2 tbsps syrup, maple (40 g); • 4 tbsps almond butter (64 g); • 1/4 cup almond milk, unsweetened (66 g); • 3 oz dark chocolate, 60-69% cacao chip [85 g)

5 steps

Updated at: Thu, 17 Aug 2023 06:01:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories73.2 kcal (4%)

Total Fat3.2 g (5%)

Carbs8.9 g (3%)

Sugars4.1 g (5%)

Protein2.6 g (5%)

Sodium26.8 mg (1%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

156goat flour

74gwhey protein

¼ cupsugar

101gbananas

small, 6" to 6-7/8" long

40gsyrup

85gdark chocolate

60-69% cacao chip

Instructions

Step 1

1° In a large mixing bowl, combine oat flour, protein powder, cinnamon, kosher salt, and sugar. 2° Mash the banana. Add banana and dark chocolate chips into the mixture.

Step 2

3° Combine almond butter and maple syrup.

Step 3

4° Pour almond butter mixture into the flour/banana mixture and stir well.

Step 4

5° Slowly add in the almond milk until the batter is thick.

Step 5

6° Roll into 30 bite-sized balls and refrigerate for 20 minutes.