Sesame Honey Chicken
100%
0
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories486.2 kcal (24%)
Total Fat26 g (37%)
Carbs27 g (10%)
Sugars17.3 g (19%)
Protein35.3 g (71%)
Sodium328.9 mg (16%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
Sauce
Instructions
Step 1
Add chicken and cornstarch to large bag. Shake until evenly coated.
Step 2
In a small bowl or bag, combine all sauce ingredients. Mix well.
Cook now:
Step 3
Heat 3-4 tbsp oil on high heat, in large skillet
Step 4
Add chicken and cook fully, until golden brown
Step 5
Optional: add frozen broccoli
Step 6
Add sauce and let reach boil. Turn heat down to low and simmer for 1-2 minutes, until sauce thickens.
Step 7
Serve in lettuce cups or over rice.
Freeze:
Step 8
Place chicken and cornstarch mixture in large gallon sized bag with sauce mixture in a separate bag.
Step 9
Thaw in cold running water or fridge overnight.
Step 10
Cook following directions above once chicken is completely defrosted.
Notes
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