Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Nutrition per serving
Calories1052.1 kcal (53%)
Total Fat71.7 g (102%)
Carbs44.3 g (17%)
Sugars11.4 g (13%)
Protein15.4 g (31%)
Sodium1030.9 mg (52%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix water, apple cider vinegar and sugar together. Put in sous vide bag along with 5 to 7 scallops and cook sous vide for 30 minutes at 120°
Step 2
Pat scallops dry and coat with egg followed by mixture of panko and parmesan cheese.
Step 3
Fried till golden brown. Put aside and make sauce with scallop drippings
Step 4
Scallop sauce
Use the same pan you used to fry scallops. Add four tablespoons butter and scrape pan to deglaze. Add two tablespoons minced garlic and cook for a few minutes. Add one cup white wine simmer so alcohol can burn out letting it reduce to half. Then add 1/2 cup cashew cream. Add cayenne pepper black pepper and salt to taste. Serve with scallops on top of sauce
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
