Nutrition balance score
Unbalanced
Glycemic Index
6
Low
Glycemic Load
0
Low
Nutrition per serving
Calories240.5 kcal (12%)
Total Fat18 g (26%)
Carbs2.1 g (1%)
Sugars0.3 g (0%)
Protein16.5 g (33%)
Sodium739.5 mg (37%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400F. Spray a muffin pan with cooking spray.
Step 2
Heat bacon in a skillet over medium heat. Cook until crisp, about 2-3 minutes per side. Transfer out of pan, drain, and chop.
Step 3
Whisk eggs, cream, salt, pepper, paprika, and onion powder in a bowl.
Step 4
Line each muffin cup with ham, top with bacon and cheese, and fill with egg mixture.
Step 5
Bake until top is golden brown and centers are set, about 20 minutes.
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