Apple-Oat Pancakes

Name: Apple-Oat Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 50 g oat flour, made with 56 g oats; 1 1/4 tsp baking powder; 1/4 tsp cinnamon; 1 dash cardamom powder; 1 pinch salt; 60 ml plant milk; 1/2 tsp pure vanilla extract; 3/4 tsp apple cider vinegar; 1/4 apple, chopped; 1/2 banana, sliced; 1 tbsp pure maple syrup

5 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 04:03:31 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories182.3 kcal (9%)

Total Fat2.7 g (4%)

Carbs36.7 g (14%)

Sugars13.8 g (15%)

Protein4.1 g (8%)

Sodium439.3 mg (22%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50goat flour

made with 56 g oats

1 ¼ tspbaking powder

¼ tspcinnamon

1 dashcardamom powder

1 pinchsalt

60mlplant milk

½ tsppure vanilla extract

¾ tspapple cider vinegar

0.25apple

chopped

Serving

0.5banana

sliced

1 Tbsppure maple syrup

Instructions

Make batter

Step 1

In a bowl, combine oat flour, baking powder, cinnamon, cardamom, and salt and mix well. Add plant milk, vanilla, cider vinegar, and ¹/4 cup water and whisk until well combined. Add apple and stir to incorporate. Let batter stand for a few minutes to thicken.

Bowl

oat flour50g

baking powder1 ¼ tsp

cinnamon¼ tsp

cardamom powder1 dash

salt1 pinch

plant milk60ml

pure vanilla extract½ tsp

apple cider vinegar¾ tsp

apple0.25

Cook pancakes

Step 2

Heat a nonstick skillet over medium-high heat for a few minutes until hot, then reduce heat to low and let skillet rest for a few minutes more.

Pan

Step 3

For each pancake, ladle about 1⁄4 cup batter into skillet. Cook until small bubbles start to form on outer edge and then the center of each, a few minutes. Flip, then cook pancake for a few minutes more.

Step 4

As you work through batter, you may want to add a bit more milk to thin it. Makes 4 pancakes per serving.