Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
53
High
Nutrition per serving
Calories334.5 kcal (17%)
Total Fat0.9 g (1%)
Carbs70.1 g (27%)
Sugars0.2 g (0%)
Protein9.4 g (19%)
Sodium803.2 mg (40%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine dry ingredients and gradually add water until dough is formed. Not too sticky (add more flour if necessary).
Step 2
Knead on lightly floured surface and form into any shape desired on baking tray.
Step 3
Bake in oven, 200°, for 15 mins either side. Damper is done when it sounds hollow when tapped.
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