CABBAGE ROLLS

Updated at: Thu, 17 Aug 2023 14:10:49 GMT

Step 1

use a

Step 2

Preheat the oven to 220°C (fan 200°C/gas mark 7).

Step 3

Place the head of cabbage in a large saucepan and cover with water.

Step 4

Bring to the boil, reduce the heat, then simmer for 5 minutes with the lid on.

Step 5

Drain and leave to cool so that you can handle it.

Step 6

In a separate saucepan cook the rice according to the packet instructions.

Step 7

While the cabbage and rice are cooking, spray a frying pan with some low-calorie cooking spray, add the onions and cook over a medium heat for 5 minutes until soft.

Step 8

In a bowl mix the cooked onions, cooked rice, raw beef mince, Worcestershire sauce, garlic, parsley, tomato puree and stock pot and season with salt and pepper.

Step 9

Cut the hard stem off the bottom of the cabbage.

Step 10

Carefully peel off the leaves.

Step 11

Take a small handful of the beef mix and place in the centre of a cabbage leaf.

Step 12

Fold in the sides, then roll up the leaf so that you have a small parcel.

Step 13

Lay seam side down in a roasting dish and repeat until the beef and rice mixture is used up.

Step 14

Mix the sauce ingredients together, season with salt and pepper and pour the sauce over the cabbage rolls.

Step 15

Place in the middle of the oven for 30 minutes.

Step 16

Remove from the oven and serve.

Step 17

Cool within 1 hour of cooking, then divide into individual portions and freeze immediately.

Step 18

Find detailed guidelines on storing and reheating rice on page

Step 19

You can also finely chop and freeze leftover raw cabbage and add it to stews and soups.

0 liked

0 disliked