By Raquel Partida
Tostadas de Atún
4 steps
Prep:5min
These are great when you need something high protein but only have 5 minutes and don’t feel like cooking!
Updated at: Thu, 17 Aug 2023 02:59:14 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories531 kcal (27%)
Total Fat26.1 g (37%)
Carbs29.7 g (11%)
Sugars2.8 g (3%)
Protein43.7 g (87%)
Sodium2022 mg (101%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Drain the can of tuna.
Step 2
In a bowl combine the tuna, vegetables, light mayonnaise, and jalapeño juice.
Step 3
Add the tuna to 3 tostadas (or 2 large tostadas).
Step 4
You can top with pickled vegetables, hot sauce, and/or avocado slices.
Notes
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