No Frills Chicken & Egg Bake - Bite The Road

Name: No Frills Chicken & Egg Bake - Bite The Road
Cuisine: American
Ingredients: 18 Eggs (Large or XL or use 1 quart of liquid eggs); 2 cups Shredded Chicken or other meat (Precooked and chopped or shredded); 1/4 – 1/2 cups Veggies (any will do); Salt & Pepper to taste; 1/2 cup Cheddar Cheese (Cubed); 8 ounces Cheddar or other cheers shredded (For Topping); 1/2-1 teaspoon Parsley (Fresh or dried); 1/2 teaspoon Red Pepper flakes (Optional)

7 steps

Updated at: Thu, 17 Aug 2023 02:58:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories2881.6 kcal (144%)

Total Fat210.5 g (301%)

Carbs22.2 g (9%)

Sugars5.8 g (6%)

Protein214.3 g (429%)

Sodium4003 mg (200%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

18Eggs

Large or XL or use 1 quart of liquid eggs

2 cupsChicken

Shredded, or other meat, Precooked and chopped or shredded

¼ cupsVeggies

½ cupCheddar Cheese

Cubed

8 ouncesCheddar

or other cheers shredded, For Topping

½ teaspoonParsley

Fresh or dried

½ teaspoonred pepper flakes

optional

Instructions

Step 1

Spray a brownie pan, casserole dish or foil pan with cooking spray

Step 2

Layer chicken, then veggies, then cheese, the herbs. Sprinkle with salt and pepper

Step 3

Pour eggs evenly over entire pan (if using fresh eggs, crack and whip them up some)

Step 4

Sprinkle with shredded cheese. You can also add some grated parmesan cheese to it. When I bring this to an event I will sometimes layer a few veggies on as decoration to let people know what is in side

Step 5

Turn oven on to 350 degrees

Step 6

Place on the middle rack and bake uncovered for 40 – 50 min. Check for doneness (is will wiggle slightly in the center)

Step 7

Serves warm or room temp. Makes great lunches.

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