Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat9.2 g (13%)
Carbs14.8 g (6%)
Sugars4.9 g (5%)
Protein11 g (22%)
Sodium1336.5 mg (67%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Shred chicken breast. Thinly slice carrots, celery, and cucumber.
Step 2
Add to bowl and mix in sour cream and franks red hot. Season with salt.
Step 3
Serve as a “wrap” in romaine lettuce leaves. Garnish with blue cheese to taste.
Notes
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