Teriyaki Salmon with Noodles

Name: Teriyaki Salmon with Noodles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Japanese
Ingredients: 600 grams salmon; 75 ml soy sauce; 25 ml water; 1 tablespoon honey double it if you like the sauce a bit sweeter; 1 tablespoon brown sugar same goes as for the honey; Sniff ginger powder or 2 sniffs; Sniff garlic powder or 2 sniffs; Sesame oil a pinch; 4 liters water; 400 gram (egg) noodles or mie; Wok oil; 2 cloves garlic; 600 grams of vegetables for example taugé, leeks, broccoli and bell pepper; teriyaki sauce which you made for the salmon!; Sesame seeds; Spring onion

4 steps

Prep:15minCook:15min

A wonderfully tasty, tender salmon with some healty vegs in under 30 minutes!

Updated at: Thu, 17 Aug 2023 12:00:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories848.6 kcal (42%)

Total Fat26.1 g (37%)

Carbs101.7 g (39%)

Sugars15.2 g (17%)

Protein51.9 g (104%)

Sodium1603.1 mg (80%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Put on a pan of water for the noodles

Pot

water4 liters

Sauce prep

Step 2

Prepare the sauce by mixing all the ingredients together. Double the sauce if you like sauce as much as I do.

Bowl

soy sauce75ml

water25ml

honey1 tablespoon

brown sugar1 tablespoon

ginger powder

Sesame oil

Baking the salmon

Step 3

Cook the sauce on a low to medium temperature, and give a proper stir inbetween. When the sauce starts to thicken (which takes about 6-10 minutes), add the salmon. Bake the salmon in the sauce, first for about 8 minutes on one side. Flip over to the other side and keep pouring the sauce over the salmon with a ladle to keep it tender while baking. It needs another few minutes, depending on the thickness. Salmon can be rosé in the middle if you like.

Frying Pan

salmon600 grams

Noodles & combining flavors

Step 4

During the teriyaki sauce sizzling/salmon baking, chop your veggies. Take a wok pan and fry the garlic in the wok oil shortly before adding the othes vegetables. Stir-fry the vegetables. Meanwhile, cook the noodles as the packaging says so. Add the noodles to your wok pan. Finally, poor the leftover teriyaki sauce from the salmon pan into the noodles and give a good stir. Divide the veggie noodles over plates, cut the salmon in pieces and place on top of the noodles. Garnish with sesame seeds and spring onion if you like. Enjoy!