By Lynette McWilliams
Arrabiata Pasta with Shrimp, Reduced Sodium
Updated at: Thu, 17 Aug 2023 08:48:23 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories249.2 kcal (12%)
Total Fat7.7 g (11%)
Carbs31.5 g (12%)
Sugars8.6 g (10%)
Protein14.7 g (29%)
Sodium410.7 mg (21%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
240gchickpea penne pasta
30mlextra-virgin olive oil
divided
340gshrimp frozen
½ teaspoonsalt
¼ teaspoonblack pepper
1onion
small, diced
4garlic cloves
minced
1 teaspooncrushed red pepper flakes
1 x 227gcan low sodium tomato sauce
1 x 425gcan low sodium tomato sauce
¼ cupfresh basil
roughly chopped, plus more for serving
142gspinach
Instructions
Step 1
Cook the pasta in a pot of salted water according to package instructions until al dente. Drain, reserving ½ cup of the cooking pasta liquid.
Step 2
Heat 1 tablespoon olive oil in a nonstick skillet over medium-high heat. Add the shrimp to the pan, season with salt and black pepper, and cook for 2-3 minutes per side until shrimp is opaque, transfer to a bowl and set aside.
Step 3
Heat the remaining 2 tablespoons of the olive oil in the same skillet over medium heat. Add the onions and cook until softened, about 5 minutes. Add the garlic and red pepper flakes and cook, stirring, until fragrant, 1-2 minutes.
Step 4
Add the tomato sauce and basil and simmer on low for 20-25 minutes, stirring occasionally, until the sauce thickens.
Step 5
Transfer the cooked pasta on top of the sauce, and add some of the reserved cooking liquid, if desired. Serve with shrimp on top and extra basil, if desired.
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