Flank steak w/ chimichurri sauce
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories938.3 kcal (47%)
Total Fat81.1 g (116%)
Carbs15.9 g (6%)
Sugars8.9 g (10%)
Protein38.8 g (78%)
Sodium4036.8 mg (202%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chimichurri sauce

1 cupextra virgin olive oil

¼ cuplemon juice
or red wine vinegar

2 Tbspgarlic

½ cupfresh parsley

¼ cupfresh cilantro

1 Tbspdried oregano

1 Tbspred pepper flakes
Steak marinade
Instructions
Make the steak marinade:
Step 1
Step 1: Make the Steak Marinade
Step 2
First, whisk together marinade ingredients. Pour over flank steak in a shallow dish or in a re-sealable bag. Place in the refrigerator and allow to marinate for at least 30 minutes.
Make the Chimichurri Sauce
Step 3
In your food processor, pulse the fresh garlic to a fine mince. Add the fresh herbs and pulse to uniform consistency.
Step 4
Add in the salt, red pepper flakes, lemon juice/vinegar, and olive oil, and pulse to combine.
Step 5
NOTE: avoid using the “blend” setting on your food processor, as over-mixing will result in a paste-like consistency. We are looking for a sauce that can be drizzled. You can also use a blender for these steps, but again, avoid over blending.
Cook the flank steak
Step 6
Preheat your grill, grill pan, or nonstick frying pan to medium-high heat. Cook your steak to your desired level of doneness. We recommend medium-rare for this dish, which is 130-135 degrees Fahrenheit. Allow to rest for ten minutes, then slice in thin strips. Fan the strips on a serving platter and drizzle with chimichurri sauce.
Notes
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