Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
46
High
Nutrition per serving
Calories668.7 kcal (33%)
Total Fat22.1 g (32%)
Carbs98.5 g (38%)
Sugars13.1 g (15%)
Protein16.2 g (32%)
Sodium697.2 mg (35%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. cook rice in a rice cooker
Step 2
2. chop onion, garlic, and ginger
Step 3
3. sauté chopped vegetables and add in spices
Step 4
4. add in tikka masala sauce and vegan heavy cream and stir
Step 5
5. add chickpeas and green peas
Step 6
6. stir and add to cooked rice
Step 7
7. enjoy with naan
Step 8
8 oz of silken tofu + 2 Tbs plant based milk + whisking = vegan heavy cream
Notes
1 liked
0 disliked
Delicious
Makes leftovers
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