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markmarz
By markmarz

Lentil and Barley Stew - NYT Natural Foods Cookbook

4 steps
Prep:30minCook:40min
Updated at: Thu, 17 Aug 2023 03:52:26 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories284.8 kcal (14%)
Total Fat11.6 g (17%)
Carbs37.2 g (14%)
Sugars5.7 g (6%)
Protein9.3 g (19%)
Sodium39.9 mg (2%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large heavy saucepan, melt the butter and saute the onion in it until tender.
Step 2
Add celery and cook 5 mins longer.
Step 3
Add remaining ingredients except carrots, bring to a boil, cover and simmer gently 25 mins, stirring occasionally.
Step 4
Add carrots and cook 5 mins longer or until barley and lentils are tender.

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