Smoky lentil massala soup

A thick tasty spiced soup with a warming smoked flavour.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a large saucepan over a medium heat.

Step 2

Add the finely diced onion, celery and carrot and minced garlic and fry for 5 minutes until the vegetables start to soften.

Step 3

Add the paprika, chilli (if using) and garam massala to the pan and stir, then continue to fry on a low heat for 3-4 minutes.

Step 4

Make up the stock in a jug using the stock cube and 1 litre of boiling water.

Step 5

Pour the stock carefully into the saucepan and stir, then add the red lentils and stir again. Put the lid on the pan and leave to simmer on a low heat for 20 minutes.

Step 6

Add the coconut milk to the pan , stir and cover . Simmer for another 10 minutes on a low heat.

Step 7

Serve as a chunky soup or if a smooth soup is preferred whizz with a stick blender. Serve with chapatti or plain naan bread and garnish with yogurt and chopped coriander to taste.