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1/3
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2/3
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3/3
100%
0
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By epicurious
Coconut-Apple-Ginger Dal
This velvety lentil stew is the antidote to holiday excess; skip the yogurt to make it vegan.
Updated at: Thu, 20 Feb 2025 11:44:00 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories569.4 kcal (28%)
Total Fat28.5 g (41%)
Carbs63.3 g (24%)
Sugars9.1 g (10%)
Protein20.9 g (42%)
Sodium219.3 mg (11%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvirgin coconut oil

¼ tspcayenne pepper

¼ tspground cumin

¼ tspground turmeric

0.5onion
large, finely chopped

2garlic cloves
finely chopped

1ginger
3"), piece, peeled, finely chopped

1apple
large, unpeeled, grated on the large holes of a box grater

1 ½ cupsred lentils

1 x 13.5 ozcan coconut milk

2 Tbspfresh lime juice

kosher salt

freshly ground pepper

Plain yogurt

cilantro leaves

toasted unsweetened coconut flakes
for serving
Instructions
View on epicurious
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Notes
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Delicious
Go-to
One-dish
Spicy
Sweet
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