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By bon appétit
Coconut-Apple-Ginger Dal
This velvety red lentil soup is the antidote to holiday excess; skip the yogurt to make it vegan. Either way, it's done in less than 30 minutes.
Updated at: Wed, 02 Apr 2025 13:08:37 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
19
High
Nutrition per serving
Calories553.8 kcal (28%)
Total Fat28.3 g (40%)
Carbs59.9 g (23%)
Sugars8.8 g (10%)
Protein20.5 g (41%)
Sodium216.7 mg (11%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvirgin coconut oil

¼ tspcayenne pepper

¼ tspground cumin

¼ tspground turmeric

0.5onion
large, finely chopped

2garlic cloves
finely chopped

1 x 3 "ginger
piece, peeled, finely chopped

1apple
large, unpeeled, grated on the large holes of a box grater

1 ½ cupsred lentils

1 x 13.5 ozcan coconut milk

2 Tbspfresh lime juice

kosher salt

freshly ground pepper

Plain yogurt

cilantro leaves

toasted unsweetened coconut flakes
for serving
Instructions
View on bon appétit
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Notes
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Delicious
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Makes leftovers
One-dish
Easy