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By bon appétit
Coconut-Apple-Ginger Dal
This velvety red lentil soup is the antidote to holiday excess; skip the yogurt to make it vegan. Either way, it's done in less than 30 minutes.
Updated at: Wed, 23 Apr 2025 04:04:58 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
19
High
Nutrition per serving
Calories553.8 kcal (28%)
Total Fat28.3 g (40%)
Carbs59.9 g (23%)
Sugars8.8 g (10%)
Protein20.5 g (41%)
Sodium216.7 mg (11%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvirgin coconut oil
¼ tspcayenne pepper
¼ tspground cumin
¼ tspground turmeric
0.5onion
large, finely chopped
2garlic cloves
finely chopped
1 x 3 "ginger
piece, peeled, finely chopped
1apple
large, unpeeled, grated on the large holes of a box grater
1 ½ cupsred lentils
1 x 13.5 ozcan coconut milk
2 Tbspfresh lime juice
kosher salt
freshly ground pepper
Plain yogurt
cilantro leaves
toasted unsweetened coconut flakes
for serving
Instructions
View on bon appétit
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Notes
7 liked
1 disliked
Delicious
Go-to
Makes leftovers
One-dish
Easy
