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By Molly

Honey-Soy Salmon With Brown Rice & Pak Choi

19 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 11:33:17 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
75
High

Nutrition per serving

Calories873.5 kcal (44%)
Total Fat18.3 g (26%)
Carbs132 g (51%)
Sugars13.8 g (15%)
Protein42.3 g (85%)
Sodium1002.3 mg (50%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Now, let's get started! Heat a large wide-based pon (preferably non-stick) with 1/2 tbsp (1 tbsp) vegetable oil over a high heat
Step 2
Once hot.
Step 3
add the salmon fillets, skin-side down, and cook for 4-5 min on each side or until cooked through
Step 4
Note: Please make sure you cook your fish thoroughly (until piping hotl) as cooking equipment varies
Step 5
While the salmon is cooking, heat a separate large, wide- based pan (preferably non-stick) with 1/2 tbsp (1 tbsp) vegetable oil over a high heat
Step 6
Wash the pak choi
Step 7
Then cut the base off the pak chol and discard, then chop the rest roughly
Step 8
Squeeze the pouch[es] of steamed brown basmati rice to separate the grains
Step 9
Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot
Step 10
Once the pan is hot, add the chopped pak choi and cook for 2-3 min or until wilted
Step 11
Meanwhile, cut the lime[s] in half
Step 12
Combine the ginger paste, soy sauce, honey and the juice of 1/2 [1 lime in a small bowl - this is your honey-soy sauce
Step 13
Once the salmon is cooked, add the honey-soy sauce to the pan with the salmon and cook for 2 min or until slightly thickened - this is your honey-soy salmon
Step 14
Slice the red chillies) into rounds
Step 15
Chop the remaining time into wedges
Step 16
Serve the heated brown basmati rice with the honey-soy salmon and wilted pak chol to the side
Step 17
Drizzle with any remaining honey-soy sauce
Step 18
Garnish with the sesame seeds, chilli rounds and a lime wedge and dig in
Step 19
Sorted!
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