![Akinola Olanike](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1649193529/avatar/6cd5346542ca158f63387c78f4c0fd4f.jpg)
By Akinola Olanike
Vegan Poke Bowl + Crispy Tofu
Instructions
Prep:15minCook:40min
A vegan poke bowl filled with crispy tofu, loads of colorful veggies, and then topped with sweet ginger dressing or a spicy dynamite sauce! This vegan version has all the great flavors of a traditional poke bowl while remaining plant-based.
Updated at: Thu, 17 Aug 2023 10:33:51 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories470.8 kcal (24%)
Total Fat15.7 g (22%)
Carbs64.8 g (25%)
Sugars23.7 g (26%)
Protein21 g (42%)
Sodium1523.2 mg (76%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![14 ounce block (397g) extra firm tofu block, cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
14 ounceextra firm tofu
block, cubed
![2 tablespoons (16g) corn starch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
16gcorn starch
![2 tablespoon (32g) rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
32grice vinegar
![2 tablespoon (36g) soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
36gsoy sauce
![2 cloves garlic minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1 teaspoon (5g) wasabi paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975240/custom_upload/292559b60a9c7466f6805ec1fcc7e0fc.jpg)
5gwasabi paste
![2 cups (316g) cooked short-grain rice (white, brown, cauliflower, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110430/custom_upload/b5368fbca3dd23de0e1d7974da410083.jpg)
316gshort-grain rice
cooked, white, brown, cauliflower
![1/2 cucumber, sliced thin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5cucumber
sliced thin
![1 avocado, sliced thin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
sliced thin
![1 cup (89g) red cabbage, sliced thin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981477/custom_upload/5ba2457ea6ec6e193588e4c5b9485962.jpg)
1 cupred cabbage
sliced thin
![1 cup (155g) edamame, shelled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185230/custom_upload/d7bb818b23e1e6b272bfe197400a78e9.jpg)
1 cupedamame
shelled
![1 cup (165g) mango, cubbed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
1 cupmango
cubbed
![1 jalapeno, sliced thin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeno
sliced thin
![2 kiwi, sliced thin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764790/graph/fooddb/b6e87437f7463c0f9c5ad114f01126db.jpg)
2kiwi
sliced thin
![1 tablespoon (8g) sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
8gsesame seeds
![1/4 cup (64g) rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
¼ cuprice vinegar
![1/4 cup (80g) maple syrup or honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
¼ cupmaple syrup
or honey
![1/4 cup (58g) soy sauce or tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
¼ cupsoy sauce
or tamari
![1/2 teaspoon (1g) dried ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185209/custom_upload/d19f404386d4b71de5e866eab61d9d68.jpg)
1gdried ginger
![1/4 teaspoon (1.25g) wasabi paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975240/custom_upload/292559b60a9c7466f6805ec1fcc7e0fc.jpg)
1.25gwasabi paste
![1/4 cup (56g) veganaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
¼ cupveganaise
![1 tablespoon (13g) sriracha](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
13gsriracha
![1/2 teaspoon (2.5g) rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2.5grice vinegar
Instructions
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Notes
5 liked
0 disliked
Fresh
Spicy
Sweet
Crispy
Delicious