By BK Foodies
Banana oatmeal pancakes
3 steps
Prep:3minCook:5min
Updated at: Thu, 17 Aug 2023 06:33:06 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories504.3 kcal (25%)
Total Fat21.8 g (31%)
Carbs64.6 g (25%)
Sugars15.6 g (17%)
Protein16.8 g (34%)
Sodium317.7 mg (16%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Using a fork smash the bananas, add in eggs and vanilla.
Step 2
Put the oats in a blender to make them powdery and add them to the mixture.
Step 3
Add the remaining ingredients and brush some oil onto a pain and add the mixture until brown then flip to the other side.
Notes
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