By tasteofhome.com
Pressure-Cooker Chickpea and Potato Curry
Instructions
Prep:25minCook:5min
I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Updated at: Thu, 21 Nov 2024 12:25:41 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories226.4 kcal (11%)
Total Fat5.4 g (8%)
Carbs38.4 g (15%)
Sugars8.6 g (10%)
Protein9.2 g (18%)
Sodium863.9 mg (43%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncanola oil
1onion
medium, chopped
2garlic cloves
minced
2 teaspoonsfresh gingerroot
minced
2 teaspoonsground coriander
1 teaspoongaram masala
1 teaspoonchili powder
½ teaspoonsalt
½ teaspoonground cumin
¼ teaspoonground turmeric
2 ½ cupsvegetable stock
2 x 15 ouncescans chickpeas
or garbanzo beans, rinsed and drained
1 x 15 ouncescan crushed tomatoes
1baking potato
large, peeled and cut into 3/4-inch cubes
1 tablespoonlime juice
fresh cilantro
chopped, optional for serving
rice
hot, cooked
red onion
Optional, Sliced
lime wedges
Instructions
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