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Chicken and rice
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By anna

Chicken and rice

Updated at: Wed, 16 Aug 2023 21:07:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
61
High

Nutrition per serving

Calories626.3 kcal (31%)
Total Fat19.7 g (28%)
Carbs92.4 g (36%)
Sugars11.8 g (13%)
Protein20.6 g (41%)
Sodium1497.1 mg (75%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375. Rinse and soak the rice. Combine spices except saffron in a small bowl. Rub chicken with oil, then some of the spice mixture.
OvenOvenPreheat
Step 2
Heat oil in a large, oven-safe skillet. Brown chicken, then transfer to a plate.
Step 3
Toast rice for a few minutes then add garlic, then chicken broth, raisins, juice from half the lemon, and remaining spices. Crumble in saffron if using. Bring to a simmer and return the chicken to the top of the rice. Cook 30 minutes or until chicken is cooked through.
Step 4
Serve with spinach flavored with cinnamon, cumin, and olive oil.

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