Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
1
Low
Nutrition per serving
Calories217.1 kcal (11%)
Total Fat18.7 g (27%)
Carbs8.1 g (3%)
Sugars1.6 g (2%)
Protein7.9 g (16%)
Sodium0.4 mg (0%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the almonds in a large bowl and cover with water. Cover the bowl and let soak for 4-6 hours or overnight.
Bowl
Step 2
Drain and rinse the almonds.
Step 3
Tip almonds into a blender with 750ml cold water. Blend until smooth.
BlenderMix
Step 4
Transfer the mixture into a seive lined with muslin, positioned over a jug, and let it strain. Gently stir the mixture with a spoon to speed up the process.
Step 5
Once the majority of the liquid has passed through into the jug, gather the edges of the muslin and firmly squeeze with clean hands to extract the remaining milk.
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