Broccoli and Cauliflower
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories236 kcal (12%)
Total Fat14.5 g (21%)
Carbs11 g (4%)
Sugars2.8 g (3%)
Protein17.9 g (36%)
Sodium356.2 mg (18%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place cauliflower and broccoli in a microwave safe container. Microwave for 4-5 minutes or until the vegetables are tender.
Step 2
Sprinkle cheese on top. Microwave for an additional 1-2 minutes or until cheese is melted.
Step 3
Season with salt and pepper.
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