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M Hilko
By M Hilko

Stuffed Peppers

Updated at: Thu, 17 Aug 2023 11:33:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories424.4 kcal (21%)
Total Fat26.7 g (38%)
Carbs26.4 g (10%)
Sugars7.6 g (8%)
Protein21 g (42%)
Sodium394.4 mg (20%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°. In a small saucepan, prepare rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in tomato paste and garlic and cook until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain fat.
OvenOvenPreheat
Step 2
Return beef mixture to skillet, then stir in cooked rice and diced tomatoes. Season with oregano, salt, and pepper. Let simmer until liquid has reduced slightly, about 5 minutes.
Step 3
Place peppers cut side-up in a 9"-x-13" baking dish and drizzle with oil. Spoon beef mixture into each pepper and top with Monterey jack, then cover baking dish with foil.
Step 4
Bake until peppers are tender, about 35 minutes. Uncover and bake until cheese is bubbly, 10 minutes more.
Step 5
Garnish with parsley before serving.

Notes

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Makes leftovers
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