Seafood grilled cheese toasty 404 calories

Name: Seafood grilled cheese toasty 404 calories
Cuisine: American
Ingredients: 65g seafood extender; Pepper; 21g Cheese; Sour dough bread; 0.5 cBaby spinach; 5g butter

5 steps

Updated at: Sun, 25 Feb 2024 02:25:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories307 kcal (15%)

Total Fat13.9 g (20%)

Carbs30.3 g (12%)

Sugars3.6 g (4%)

Protein18.9 g (38%)

Sodium745.5 mg (37%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

65gseafood extender

pepper

21gCheese

sour dough bread

0.5spinach

5gbutter

Instructions

Step 1

Heat oven 220 deg

OvenPreheat

Step 2

Cheese on bread

Step 3

Top with seafood salt and pepper

Step 4

Top with motzarella

Step 5

Grill in oven

Notes

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0 disliked

Easy

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Healthy mummy 1· 2 years ago