Chocolate Dates
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories402.2 kcal (20%)
Total Fat22.8 g (33%)
Carbs50.6 g (19%)
Sugars39.3 g (44%)
Protein3.3 g (7%)
Sodium8.3 mg (0%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
mix the coconut, vanilla and coconut oil
Step 2
melt the chocolate
Step 3
stuff the dates with the coconut
Step 4
dip into the chocolate
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