Layered Bean Dip

Name: Layered Bean Dip
Cuisine: American, Mexican, Latin American
Ingredients: 1/4 cup sour cream, 1/4 cup mayonnaise; 1/4 cup mayonnaise; 1/2 package taco seasoning mix; 1 10-oz can vegetarian refried beans; 2 medium avocados, mashed; 1/2 cup shredded cheddar cheese; 1/2 cup shredded Montery Jack cheese; 4 green onions, chopped; 1 4.5-oz can sliced black olives; 3 tomatoes, diced; 2 bags tortilla chips

1 step

Updated at: Thu, 17 Aug 2023 13:17:57 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories505.7 kcal (25%)

Total Fat32.9 g (47%)

Carbs46 g (18%)

Sugars2.5 g (3%)

Protein10.2 g (20%)

Sodium725.6 mg (36%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¼ cupsour cream

¼ cupmayonnaise

0.5 packagetaco seasoning mix

1 x 10 ozvegetarian refried beans

can

2avocados

medium, mashed

½ cupshredded cheddar cheese

½ cupMontery Jack cheese

shredded

4green onions

chopped

1 x 4.5 ozcan sliced black olives

3tomatoes

diced

2 bagstortilla chips

Instructions

Step 1

Mix sour cream, mayonnaise and taco seasoning. Set aside. Spread a layer of the refried beans in a 10 or 11-inch pan. Spread a layer of the mashed avocado over the beans. Spread sour dream mixture over the avocado. Sprinkle with the shredded cheeses followed by the vegetables. Refrigerate for 1 hour. Serve with tortilla chips.