Air Fryer Parmesan Crusted
Chicken
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories278.4 kcal (14%)
Total Fat13.7 g (20%)
Carbs17.9 g (7%)
Sugars0.7 g (1%)
Protein18.9 g (38%)
Sodium540.9 mg (27%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine the flour, Italian seasoning, garlic powder, salt, and pepper in a shallow bowl.
Step 2
Whisk the eggs together in another bowl.
Step 3
Add the panko to another separate bowl.
Step 4
Dredge the chicken in the flour mixture, then dip it in the eggs, and then press it into the panko.
Step 5
Spray your air fryer basket with olive oil cooking spray as well as the chicken breasts.
Step 6
Cook it at 400F for 6 minutes and then flip it over.
Step 7
Spray the other side with cooking spray and cook it for an additional 5 minutes, or until done.
Step 8
Repeat the whole process with the second breast if using because they were large breasts (sliced into two halves).
Notes
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Crispy
Delicious
Easy
Go-to
Kid-friendly
