Mango Ice Cream
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories229.7 kcal (11%)
Total Fat18.9 g (27%)
Carbs14.2 g (5%)
Sugars13.4 g (15%)
Protein1.7 g (3%)
Sodium44.6 mg (2%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whip the heavy cream until very fluffy.
Step 2
Put the frozen mango in a blender or food processor and puree.
Step 3
Add maple sugar, vanilla extract, and salt to the mango and puree again.
Step 4
Fold in the mango puree into the whipped cream.
Step 5
Place in a covered container and freeze overnight.
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