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By Karina

Monterey Jack Un-Fried Chicken

6 steps
Prep:10minCook:35min
With Roasted Carrots, Potato Wedges & Sriracha Mayo
Updated at: Thu, 17 Aug 2023 03:17:53 GMT

Nutrition balance score

Great
Glycemic Index
69
High
Glycemic Load
33
High

Nutrition per serving

Calories738 kcal (37%)
Total Fat42.8 g (61%)
Carbs48 g (18%)
Sugars10.8 g (12%)
Protein42.1 g (84%)
Sodium1141.9 mg (57%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces.
Step 2
• Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave- safe bowl; microwave until melted, 30 seconds. • Stir in panko, Monterey Jack, half the Ranch Spice (you’ll use the rest in the next step), salt, and pepper.
Step 3
• Toss potatoes on one side of a baking sheet with a large drizzle of oil, remaining Ranch Spice, salt, and pepper. • Toss carrots on empty side with a drizzle of oil, salt, and pepper. (For 4 servings, divide between 2 sheets; roast potatoes on top rack and carrots on middle rack.) • Roast on top rack for 5 minutes (you’ll add more to the sheet then).
Step 4
• Meanwhile, pat chicken* dry with paper towels; season all over with salt and pepper. Place on a plate. Spread tops of chicken with 1 tsp mayonnaise each (you’ll use the rest later). Mound with panko mixture, pressing firmly to adhere (no need to coat the undersides).
Step 5
• Once veggies have roasted 5 minutes, push to one side of sheet. Carefully place chicken, coated sides up, on empty side. (For 4 servings, leave potatoes on top rack. Push carrots to one side of second sheet and carefully place chicken, coated sides up, on empty side. Roast on middle rack.) • Roast until veggies are golden brown and tender and chicken is cooked through, 15-20 minutes more.
Step 6
• In a second small bowl, combine remaining mayonnaise with Sriracha to taste. • Divide chicken, potato wedges, and carrots between plates. Serve with Sriracha mayo on the side for dipping.

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