Broccoli orzo bake
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By Catherine Hyde
Broccoli orzo bake
4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:01:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
25
High
Nutrition per serving
Calories420.3 kcal (21%)
Total Fat14.7 g (21%)
Carbs57.2 g (22%)
Sugars9.5 g (11%)
Protein17.9 g (36%)
Sodium567.6 mg (28%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180° fan
Step 2
In a roasting tin put the oil, onion, broccoli, garlic, paprika and salt and pepper. Toss everything so it's all coated. Bake for 10 minutes.
Step 3
Add the orzo, pesto and stock. Mix well, cover with a lid (or tin foil). Bake for another 15 minutes.
Step 4
Remove from the oven add the peas, mix in and sprinkle the cheese over. Bake for a further 5 minutes, uncovered.
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