By Raimond Leocata
Spanish chorizo omelet without potatoes (keto)
9 steps
Prep:5minCook:20min
Tip 1. The Spanish omelet is also delicious when you serve it cold
Tip 2. Cut the red pepper and chorizo completely and freeze the rest you don’t need for next time
Updated at: Thu, 17 Aug 2023 05:14:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories356.4 kcal (18%)
Total Fat26.8 g (38%)
Carbs6.5 g (2%)
Sugars2.7 g (3%)
Protein22.4 g (45%)
Sodium546.2 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the chorizo, bell pepper and zucchini into cubes
Step 2
Fry the chorizo in a frying pan for 5 minutes
Frying PanStep 3
Then bake the vegetables for another 5 minutes
Step 4
Beat the eggs and spices with a whisk
WhiskStep 5
Stir in half of the grated cheese
Step 6
Pour the egg mixture into the chorizo and vegetables in the pan
Step 7
Sprinkle with the remaining cheese.
Step 8
Let it cook on medium heat with the lid on the pan
Step 9
Serve the Spanish omelette when the egg is solidified and the cheese has melted
Notes
2 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Spicy
