By tasteofhome.com
Spanish Omelet
Instructions
Prep:5minCook:10min
Wake up your taste buds with the yummy flavors of warm refried beans, salsa and shredded cheese in 15 minutes flat. Spice it up with a hot salsa, or add sizzling cooked bacon for a smoky twist. —Teresa Gunnell, Lovettsville, Virginia
Updated at: Thu, 21 Nov 2024 15:07:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories436.7 kcal (22%)
Total Fat24.7 g (35%)
Carbs20.7 g (8%)
Sugars3.4 g (4%)
Protein32.1 g (64%)
Sodium962.1 mg (48%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on tasteofhome.com
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