By tasteofhome.com
Spanish Omelet
Instructions
Prep:5minCook:10min
Wake up your taste buds with the yummy flavors of warm refried beans, salsa and shredded cheese in 15 minutes flat. Spice it up with a hot salsa, or add sizzling cooked bacon for a smoky twist. —Teresa Gunnell, Lovettsville, Virginia
Updated at: Fri, 24 Apr 2026 11:48:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories456.4 kcal (23%)
Total Fat25.9 g (37%)
Carbs22.5 g (9%)
Sugars3.5 g (4%)
Protein32.5 g (65%)
Sodium1076.1 mg (54%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on tasteofhome.com
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