
By Laura Brady
Gluten-Free Oat-Topped Chorizo, Sweetcorn and Tomato Muffins
5 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 12:03:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories331.9 kcal (17%)
Total Fat22 g (31%)
Carbs26.2 g (10%)
Sugars2.4 g (3%)
Protein7.8 g (16%)
Sodium279.5 mg (14%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

100gchorizo
diced, or for a veggie version, the same weight of diced firm goat’s cheese

60gbutter

100gbaby plum tomatoes

100mlsemi-skimmed milk

50gfat-free Greek strained yogurt
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2eggs
large

3 Tbspolive oil

150gwhite self-raising gluten & wheat free flour blend

1 tspgluten-free baking powder

100gcanned sweetcorn
drained weight

2 Tbspthyme
chopped

2 Tbspgluten-free oats
for sprinkling
Instructions
Step 1
You will also need a 6-hole muffin tin, well oiled, or lined with muffin cases
Step 2
Preheat the oven to 200°C, 180°C fan, gas 6. Dry-fry the chorizo until crispy, remove to a bowl, using a draining spoon, and leave to cool. Melt the butter in a small pan and set it aside. Halve the tomatoes, remove and discard the seeds, then chop the tomato flesh.
Step 3
Using a balloon whisk and a large mixing bowl, whisk together the milk, yogurt, eggs, olive oil and melted butter into a batter. Don’t worry if you have a few small, stubborn blobs of yogurt.
Step 4
Sift in the flour and baking powder. Add a pinch of salt and scatter the chorizo, chopped tomatoes, sweetcorn and thyme over the top. Using a large metal spoon, fold everything together until combined, but don’t overmix. Divide the mixture among the muffin holes in the tin, piling them up high. Sprinkle a few oats on top of each one.
Step 5
Bake the muffins for 20-25 minutes. Cool for 15 minutes in the tin. Loosen around the edges of each muffin with a knife, then tip each one out of the tin on to a cooling rack. Serve warm or cold.
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