Salmon Cakes

Name: Salmon Cakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 ButcherBox Salmon Fillets; 1/4 C Red Bell Pepper, small diced; 1/4 C Scallions, minced; 1/4 C Breadcrumbs; 2 Tbsp Mayonnaise; 2 Tsp Dijon Mustard; 1/2 Tsp Kosher Salt; 1/2 Tsp Freshly Ground Black Pepper; 1 Tbsp Avocado Oil

5 steps

Prep:10minCook:10min

Recipe is from the Butcherbox salmon package.

Updated at: Wed, 16 Aug 2023 21:12:11 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories148.2 kcal (7%)

Total Fat10.8 g (15%)

Carbs4.1 g (2%)

Sugars0.6 g (1%)

Protein8.9 g (18%)

Sodium249.3 mg (12%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2Salmon Fillets

0.25 CRed Bell Pepper

small diced

0.25 CScallions

minced

0.25 CBreadcrumbs

2 Tbspmayonnaise

2 tspdijon mustard

½ tspkosher salt

½ tspfreshly ground black pepper

1 Tbspavocado oil

Instructions

Step 1

Preheat oven to 400 degrees.

Step 2

Remove skin from the salmon fillets. Roughly chop salmon fillets or pulse in food processor for 1 minute. Combine all ingredients expect avocado oil in a large mixing bowl and mix together.

Step 3

Portion salmon mix to desired size, eg. 6 portions of 2 oz each roll into a ball, and then flatten slightly to make a cake.

Step 4

Preheat large skillet over medium-high heat. Once skillet is hot, add avocado oil and sear both sides of salmon cake for 2 minutes on each side, or until golden brown.

Step 5

Place seared salmon cakes on baking sheet and bake for 5 minutes. Serve and enjoy with a squeeze of lemon juice.