Italian Beef/Chicken and Veggies
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Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories285.9 kcal (14%)
Total Fat12.5 g (18%)
Carbs1.3 g (0%)
Sugars0.1 g (0%)
Protein39.8 g (80%)
Sodium281.3 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
PREP
Step 2
Label your freezer bag.
Step 3
To your gallon-sized freezer bag, add all ingredients.
Step 4
Remove as much air from the gallon-sized freezer bag as possible, seal, and lay flat in your freezer.
Step 5
COOK
Step 6
The night before cooking, move frozen bag to your refrigerator to thaw.
Step 7
The morning of cooking, pour contents of gallon-sized freezer bag into your crockpot and cook on low setting for 6 hours (chicken) or 8 hours (beef), or until meat is tender.
Step 8
If using beef, shred meat before serving.
Step 9
Serve with rice or rolls.
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