By Quick Easy Delicious Recipes
Easy One Pot Jambalaya
10 steps
Prep:15minCook:15min
Easy One Pot Jambalaya Recipe | Delicious and Comforting
Updated at: Thu, 17 Aug 2023 00:20:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories769.6 kcal (38%)
Total Fat32.2 g (46%)
Carbs89.2 g (34%)
Sugars7.7 g (9%)
Protein28.3 g (57%)
Sodium2113.6 mg (106%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbsChicken thighs
diced and seasoned with 1 tsp of cajun seasoning
10 ozSmoked sausage
sliced
2 cupsLong Grain Rice
2 TbspCajun Seasoning
1Green Pepper
diced
1 cupCarrot
diced
2 stalksCelery
diced
1 cupYellow Onion
diced
4 ClovesGarlic
chopped
1Jalapeno Pepper
sliced
7 fl ozDiced Tomato
3 tspTomato Paste
1 Tbspworcestershire sauce
½ cupParsley
chopped
2 cupsChicken Broth
3bay leaves
10 ozShrimps
optional, peeled
Instructions
Step 1
• Heat oil in a heavy-based skillet over medium-high heat and saute chicken and sausage until cooked. Transfer to a bowl and set aside.
Step 2
• Using the same skillet add tbsp of oil and saute all of the vegetables
Step 3
• Add cajun seasoning and tomato paste. Stir for a minute.
Step 4
• Add rice and stir for 1 minute.
Step 5
• Add dice tomato and broth
Step 6
• Add Worcestershire sauce
Step 7
• Add the meat back and throw in some bay leaves
Step 8
• Cover and simmer for 10 minutes
Step 9
• Add shrimps (optional) and cook for another 5 minutes or until the rice is cooked.
Step 10
• Garnish with parsley
Notes
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