By NorskiMom
Chicken and Wild Rice Soup
4 steps
Prep:30min
10/30/21: made up north for Chuck. Tasty but makes a lot!
Updated at: Thu, 17 Aug 2023 03:10:11 GMT
Nutrition balance score
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Ingredients
10 servings
1onion
peeled and diced
4cloves garlic
minced
8 cupsunsalted chicken stock
1 cupwild rice
uncooked
8 ozbaby bella mushrooms sliced
1 lbcarrots
diced
2 ribscelery
diced
1 lbchicken breast
1bay leaf
1 ½ Tbspseasoning
3 Tbsbutter
¼ cflour
1 ½ cskim milk
4 ckale
roughly chopped thick stems removed
salt
to taste
pepper
to taste
Instructions
Slow Cooker
Step 1
Combine onion, garlic, chicken stock, wild rice, mushrooms, carrots, celery, chicken, bay leaf and Old Bay seasoning in a large slow cooker. Stir briefly to combine
Step 2
Cook on high for 2-3 hours (or 6 hours on low) until the rice is tender and the chicken is cooked through. Remove chicken breasts and shred. Return shredded chicken to slow cooker.
Step 3
Prepare cream sauce on the stove. Cook 3 tbsp butter over medium high heat until melted. Whisk in flour until combined, and cook 1 minute. Gradually add in the milk, and whisk until combined. Continue cooking, stirring frequently until the mixture nearly comes to a simmer and has thickened. It should be very thick.
Step 4
Add the cream sauce and kale to the soup, and stir gently until combined. Taste and season with salt and pepper, if desired. Serve warm.
Notes
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One-dish












