By Come on, please learn to cook Please 🙏🙏🙏 your deaf they learn on YouTube or Instagram

Carrot, Apple and Turmeric Smoothie

Name: Carrot, Apple and Turmeric Smoothie
Prep time: 1 h 51 min
Cook time: 29 min
Total time: 2 h 20 min
Cuisine: American, Asian
Ingredients: 1 cup coconut water; 1 bunch carrots4 or 5, cut into 2 inch pieces; 1 applecut into 4 pieces (I used Honeycrisp); ½ teaspoon turmeric; 1 teaspoon honey optional; 3 cubes ice

1 step

Prep:1h 51minCook:29min

This Carrot, Apple and Turmeric Smoothie will get you started off on the right foot.

Updated at: Thu, 17 Aug 2023 06:35:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories48 kcal (2%)

Total Fat0.3 g (0%)

Carbs11.3 g (4%)

Sugars7.1 g (8%)

Protein1 g (2%)

Sodium94.1 mg (5%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupcoconut water

1 bunchcarrots

cut into 2 inch pieces

1apple

cut into 4 pieces, I used Honeycrisp

½ teaspoonturmeric

1 teaspoonhoney

optional

3cubes ice

Instructions

Step 1

Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it's too thin add another cube of ice or another carrot.