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Tuna & Cucumber Sandwich with Fruit - 800+
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Tuna & Cucumber Sandwich with Fruit - 800+
2/2
100%
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By Zak Gottlieb

Tuna & Cucumber Sandwich with Fruit - 800+

3 steps
Prep:10min
WHOLE GRAIN BREAD Aim for a slice of whole grain bread to be between 70 and 100 calories. SUBSTITUTE FOR PEAR 1 large banana or 225 grams apple
Updated at: Thu, 17 Aug 2023 08:45:44 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
41
High

Nutrition per serving

Calories835.2 kcal (42%)
Total Fat28.3 g (40%)
Carbs84.2 g (32%)
Sugars29.6 g (33%)
Protein62.5 g (125%)
Sodium1222.7 mg (61%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl add the tuna, Greek yogurt, and mayonnaise. Mix together until well combined.
Step 2
Meanwhile toast the bread slices.
Step 3
Assemble both sandwiches by placing the tuna mix and cucumber onto two pieces of toast. Add the remaining bread slices to each of the bottoms. Cut in half, serve with pear on the side, and enjoy!

Notes

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