Brocks Lazy Boy No Chew Stew
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By Aurora Lunae
Brocks Lazy Boy No Chew Stew
3 steps
Prep:30minCook:1h
Remember watching Mewtwo Strikes Back, way back in the day? I do, & I rember how good Brocks cooking looked too! This 8s the best recipe for BLBNCS that I've tried!
Updated at: Wed, 16 Aug 2023 20:35:56 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories520.2 kcal (26%)
Total Fat31.3 g (45%)
Carbs40.8 g (16%)
Sugars9.4 g (10%)
Protein20.4 g (41%)
Sodium754 mg (38%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsolive oil
1 poundchicken
or beef, chopped
1onion
finely chopped
2cloves garlic
minced
3carrots
chopped
2potatoes
large, peeled and chopped
1 stalkbroccoli
cut into small florets
2 ½ cupschicken broth
4 tablespoonsbutter
6 tablespoonsflour
2 cupsmilk
4 tablespoonscream cheese
room temperature
salt
pepper
paprika
Instructions
Step 1
Heat olive oil in a large pot over medium-high heat. Add onions and cook until translucent. Add garlic and cook for 30 seconds. Next, add chicken and sauté until it begins to brown. Add carrots and potatoes and cook for two minutes. Then add chicken broth and reduce the heat to low. Simmer until the vegetables soften.
Step 2
While the stew is simmering, make the roux. Melt butter in a medium saucepan over medium heat. Add the flour and whisk constantly. As the mixture starts bubbling, whisk in the milk. When the mixture begins to thicken, reduce the heat to low. Add the cream cheese and cook until the sauce is thick, still whisking. Remove from the heat.
Step 3
Add the roux to the stew and stir to fully incorporate it. Increase the heat to medium and add the broccoli. Simmer for 5 minutes and add salt and pepper to taste. Remove from the heat and serve!
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