Brussels Sprout Hash with Bacon and Eggs
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Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories349 kcal (17%)
Total Fat25.4 g (36%)
Carbs16.2 g (6%)
Sugars4.4 g (5%)
Protein16.8 g (34%)
Sodium935.1 mg (47%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 425F.
Step 2
Heat a 12-inch cast iron or overproof nonstick skillet over medium heat. Add the bacon and cook, stirring, until crisp, 3-4 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel.
Step 3
Add the oil to the skillet with the bacon fat, then add the Brussels sprouts, shallot, 1/4 teaspoon of salt, and pepper to taste. Increase the heat to medium-high and cook, undisturbed, until beginning to caramelize, about 3 minutes. Flip the vegetables, add another 1/4 teaspoon salt and pepper to taste, and cook until golden all over, 2-3 more minutes. Return the bacon to the skillet and transfer tot he oven.
Step 4
Roast until the sprouts have softened but still have bite, 6-8 minutes.
Step 5
Meanwhile, heat a nonstick skillet over medium heat. Coat lightly with cooking spray and crack the eggs into the skillet. Cover and cook until the eggs are set, about 2 minutes, or to your desired doneness.
Step 6
Divide the sprouts between 2 plates and top each with an egg, a pinch of salt, and pepper to taste.
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