ONE-POT MEXICAN BLACK BEANS AND RICE
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By Alyssa Roland
ONE-POT MEXICAN BLACK BEANS AND RICE
Yield: 8 servings (save half for leftovers) | Prep time: 10 minutes | Cook time: 35 minutes
Updated at: Thu, 17 Aug 2023 07:03:40 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per recipe
Calories2764.5 kcal (138%)
Total Fat21.9 g (31%)
Carbs558.2 g (215%)
Sugars15.8 g (18%)
Protein82.9 g (166%)
Sodium2496.2 mg (125%)
Fiber55.5 g (198%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cupsrice
uncooked
1 ¾ cupwater
for cooking rice
1 ½ tspolive oil
0.5onion
medium, diced
1 Tbscumin
1 ½ tspchili powder
1 ½ tsppaprika smoked
if possible
¼ tspSea salt
to taste
1.5bell pepper
diced
1.5jalapeno peppers
seeded and chopped
3 cupsblack beans cans
cooked & drained
1 ⅓ cupsfrozen corn
thawed, can use a little more or less
1 ½ cupssalsa
optional
6 ozcheddar cheese shredded
optional
8corn tortillas
or Baked Corn Tortilla Chips
⅓ cupcilantro
chopped, optional
Instructions
Step 1
Rinse rice and prepare according to package directions or recipe on page 98.
Step 2
rinse beans and prepare according to package directions or recipe on page
Step 3
While rice and beans cook, heat oil in skillet over medium heat. Add onion and sauté for 2 to 3 minutes. Add cumin, chili powder, paprika and salt.
Step 4
Add bell pepper and jalapeno. Cook for an additional 2 to 3 minutes.
Step 5
Add black beans, corn, salsa and cooked rice. Stir to combine.
Step 6
Set oven to broil. Top skillet with shredded cheese (optional) and broil 3 to 4 minutes, until cheese is bubbling.
Step 7
Serve with warmed corn tortillas or tortilla chips (store-bought or see recipe on page 103) and fresh cilantro (optional).
Step 8
Note: You can freeze this for later. To reheat, add a splash of broth or water and butter to rehydrate the rice and microwave or warm on the stovetop or oven.
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